Better Golf With Fitness

The Sunday Ritual

The Sunday Ritual
by Dr. John Berardi

To ensure that good foods will be available when you need them, use the Sunday Ritual.

Eat Pasta... Carefully

Dr. John Berardi, President and Founder of Science Link, Inc. will be adding his expertise to the BetterGolfwithFitness Blog.  Every other week starting today, Dr. Berardi's nutrition tips will appear here. 

New Nutrition Contributor!

Dr. John Berardi, President and Founder of Science Link, Inc. will be adding his expertise to the BetterGolfwithFitness Blog.  Every other week starting Jan. 2, Dr. Berardi's nutrition tips will appear here.  During his 10 years of higher education, John has had the opportunity to work as a consultant to some of the top companies in the industry as well as some of the best athletes in the world.

Here is a great introduction to Dr. Berardi's philosophy:

The Seven Habits of Highly Effective Nutrition Programs