Bob Forman, GolFITT Carolina
One of the most common complaints from older golfers is that they can’t
seem to be able to hit the ball as far as they used to. For some, this
frustration often leads to less playing time or giving up the game
entirely.
If the senior tees are not an option, here is a factor
to consider when evaluating your game. Range of motion or the degree of
movement one has for a particular body part, can play a vital role in
the golfer’s ability to obtain distance on their shots. In particular,
is the ability to get the club back during the backswing in order to
produce sufficient clubhead speed at impact.
One of the
preventable consequences of aging is a loss of flexibility and range of
motion. This often is the result of a more sedentary lifestyle and/or
the absence of a stretching routine. The stretching routine probably
being the more significant of the two as even individuals who are
active will lose their ability to move body parts, as stronger muscles
tend to become tighter muscles. A consistent flexibility program will
offset the tightness that develops through activity or the lack thereof.
As
far as the backswing is concerned, many aging golfers lose their
ability to disassociate their upper from their lower bodies, the
X-factor as it’s known in the golfing world, resulting in a progressive
limitation in their takeaways. This lack of mobility consequently
reduces the distance the club head will travel during the downswing,
thereby decreasing the ability to generate speed. Less speed generally
results in less distance, unless other swing components are enhanced. .
. like the hinging of the wrists for an example.
Another factor
could be lack of external rotation in the shoulder joint. The inability
to rotate the arm back from the shoulder while holding the arm out to
the side and elbow bent 90 degrees (as when winding up to throw a
ball), can also play an integral role in a restricted backswing.
Other
commonly seen factors include tightness in the chest muscles and/or
lats, as well as limited flexibility in the thoracic or mid back area.
The latter also results, especially in amateurs, in a greater reliance
on the lower back to swing the golf club. This may increase the
potential for lower back injury as it places greater stress to that
area.
A physical assessment evaluating the various anatomical
components of the golf swing will identify where the deficiencies are,
and help plan a course of action to begin the corrective phase. Precise
exercises to improve flexibility can be recommended to enhance range of
motion and improve swing performance.
The aging golfer who never
really did much in terms of stretching to improve their game will be
quite surprised to see how much of a difference it will make. . . in a
relatively short period of time. The key is to first identify the
deficiencies, so that a more targeted focus on the weakness/tightness
can be achieved. A reputable golf fitness instructor will be able to
assess and develop a personalized program that will better your body to
better your swing, and increase distance.
Bob Forman is a Certified Golf Fitness Instructor through the Titleist
Performance Institute and is the golf fitness professional at the Golf
Academy at Barefoot Resort and Golf in Myrtle Beach, SC. He has
established golf fitness programs in the medical fitness center he
directs for High Point Regional Health System in High Point, NC, as
well as country clubs in the Greensboro, NC, area. His client list
includes golfers of all levels and ages including juniors up through
and including LPGA players.
He’s been featured on the GolfersMD website
as a golf fitness expert, and has provided workshops for the Golf
Academy of America in Myrtle Beach. Bob has a Master’s degree in
Exercise Science from Southern Connecticut State University and has
been in the fitness field for over 26 years. During that time, he
managed the corporate fitness programs for Kraft Foods in White Plains,
NY, and the Crompton Specialty Chemical Company in Greenwich, CT. Along
with providing current oversight to The Fitness Center at High Point
Regional, Bob also manages their cardiac and pulmonary rehab programs,
and the hospital’s employee wellness program.
GolFITT Carolina
