The Plank is a great exercise to develop core stability but like all exercises, we need to progress them. Here are some progressions that you should try once you master the plank.
John D'Amico continues his four part series on Training the Senior Golfer with a discussion and examples of Hip and Torso mobility.
My good friend John D'Amico (TPI Certified both as a Level 3 Medical Professional and Level 2 Golf Biomechanist) came up to the Five Iron Fitness studio to chat about "Training the Senior Golfer."
Too many times senors are afraid to start a fitness program, and John came up to talk about the three most important issues for senior golfers.
Here are two great exercises to use to to help you create core stability, build grip strength and improve posture.