BGwF Classic "Baseball for Golf?"

Occasionally, I will be posting "classic" posts from the past.  The posts will be things that I still feel are relevant to today. This was caled "Baseball for Golf?"

This video is something that I have continued to do and expand on.   I have added some hip stretches, carioca and skaters before hitting the Hurricane, then finish with the golfer hitting a few balls to try to help the idea of hip rotation to transfer.

Because I have a lot of clients that have problems rotating their hips and getting over to the left side (righty golfers), I have started to incorporate baseball swings to get them to really understand how the hips need to move.  Check out this video.

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Comments

[Brett Cohen]

Nice drill Anthony.. I agree.. Most golfers, and certainly most male golfer are tight in the hips.. I assume you roll and stretch prior to working patterns? Hip internal rotation is so important in the golf swing.. Brett

[Anthony]

Thanks Brett. Yes, the first thing everyone does is foam roll. I have them do some hip drills, carioca and skaters before using the Hurricane as well, to make sure they have added some mobility and stability work before.