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November 12, 2012

Comments

Brett Cohen

Nice drill Anthony.. I agree.. Most golfers, and certainly most male golfer are tight in the hips.. I assume you roll and stretch prior to working patterns? Hip internal rotation is so important in the golf swing.. Brett

Anthony

Thanks Brett. Yes, the first thing everyone does is foam roll. I have them do some hip drills, carioca and skaters before using the Hurricane as well, to make sure they have added some mobility and stability work before.

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