At Five Iron Fitness, working on Mobility and Stability is at the foundation of everything we do. Our programming model is based off of Strength Coach Michael Boyle's "Joint by Joint Approach to Training". Once we have a good foundation of Mobility and Stability, we can build Strength and Power on top of it.
Dave Phillips and Lance Gill, from TPI, do a great job explaining this approach and why it's important in this video.
I can not agree enough with this. Your core is key to having good Golf Lessons. You will see faster results and maintain a level of golf that will allow you to see results.
Posted by: Brett Kuhnsman, PGA | February 21, 2012 at 06:51 PM
Great video and post! Core exercise is fundamental to every golfer! Looking forward to the snow melting and starting to play!
Posted by: Mike | February 29, 2012 at 06:07 PM
Great video and post! Primary exercise is essential to every golfer! Awaiting the snowfall reducing and beginning to play!
Posted by: chiropractor jacksonville | June 04, 2012 at 09:03 AM
Wonderful post. It's all about preparation and exercise. I'm a new follower and happy to have found your blog. Thanks for sharing, Mark.
Posted by: Mark Long | June 05, 2012 at 04:32 PM