At Five Iron Fitness, working on Mobility and Stability is at the foundation of everything we do. Our programming model is based off of Strength Coach Michael Boyle's "Joint by Joint Approach to Training". Once we have a good foundation of Mobility and Stability, we can build Strength and Power on top of it.
Dave Phillips and Lance Gill, from TPI, do a great job explaining this approach and why it's important in this video.
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