There are plenty of differences between men and women, and when it comes to training women, it's really important to understand what is happening in their bodies every month. Although I have seen Janet Alexander lecture on the topic, I forgot how important being aware of hormonal changes can be.
Janet is an incredibly bright woman who walks the walk when it comes to training and teaching. She trains hard and trains often and she is one of the most passionate leaders in the fitness field.
Check out this great video of the segment on The Golf Fitness Academy that she appeared on with one of the players she trains, Nicole Smith.
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