Since I haven't updated this blog in a while on what Five Iron Fitness is looking like these days, I figured this was a good time since I am in the middle of an expansion. I am adding another 950 sq. ft. for some physical therapy, massage and chiropractic services, as well as adding a break room and a bigger office. Everything should be complete sometime in the next few weeks and I am hoping to add the new services as soon as possible.
Warm Up Area
Strength and Power Room
Med Ball Wall
Group Fitness Room
Hitting Bay
Putting Green
Expansion- PT Area
Massage Room buildout
Massage Room
New office door is to the right
I will be doing a full video tour soon so you can get a better idea of how the facility is laid out.
Looking pretty good. Do you have any finished photos of the rest of the build out?
Posted by: Christian Henning, Golf Fitness Trainer, NASM-CPT | January 07, 2012 at 06:18 PM
I wish you all the luck with this endeavour. I have found that doing yoga has helped my golf in a number of ways. Firstly I was able to walk the course much easier without feeling so tired at the end of the round. Most importantly though I was able to maintain my swing throughout the round which translated into lower scores and more consistent golf. In the past I would stiffen up as the round went on but after doing yoga for even just a month (2/3 times per week for 30 minutes) I found I was much more flexible and able to cope with 18 holes much easier. All the best.
Posted by: Ray | January 19, 2012 at 11:16 AM
@ray above
Where did you learn yoga from? I was thinking of starting it too, but couldn't find any good resource except some really doubtful online coaches.
Regards,
Mikey
Posted by: Mike Geary | July 14, 2012 at 06:48 AM