I love the TRX Suspension Trainer for a ton of exercises, especially what I call "Golf Rotations". That being said, I think you need to be careful with the Windmill exercise that I have seen, mostly because I think it reinforces too much lower body movement. Check out this video to see what I mean.
TRX Suspension Trainer is a great workout tool. I tried and loved it.
Posted by: Ripped | January 13, 2011 at 10:07 PM