Here is a warm up using the TRX at my friend Dewey Nielsen's studio (Impact Performance Training in Portland, Oregon). I love this warm up because it incorporates both upper and lower body movements at the same time.
You will see how she gets great length from head to toe with some of the movements and even though it was not meant for golfers, I think it would be an excellent pre-round routine.
Some of the moves are easier than others, and they get harder towards the end. The cool thing about the TRX is that the moves are easily modified by changing foot position or decreasing the range of motion. Do what you can.
One thing to focus on is her posture throughout the warm up. Notice how flat she keeps her back.
You can check out the TRX by clicking the banner below. If you buy one, I make a boatload of dough, so get your wallet out.
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