Here is a exercise that has become a staple in my golf fitness programming, the Lunge with Rotation. Done right, it combines lower body stability with upper body mobility, imperative for power in the golf swing.
2 things to remember here are: 1) When you step forward, think of the foot pressure on the inside of the foot to help stabilize the lower body and prevent the knee from moving laterally and 2) make sure the rotation comes from the upper torso, not just the arms. I tell my golfers to "glue the ball to your chest."
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