Hip Mobilization from "Assess & Correct"

In my final "sneak preview" video of the bonuses for "Assess and Correct", I go over the Hip Mobilization from the bonus e-book, "Warm Ups for Every Body."

The bonus gives you 2 options for each sport or situation, and you can use the manual to look up the exercises, print them out and bring them to the gym.

Check out the video:

Check out more about "Assess and Correct."