Beyond the Foam Roll from "Assess and Correct"

One of the Bonuses in "Assess & Correct" is an e-book called "Optimal Self-Myofascial Release" which shows you the soft tissue methods and techniques that Mike Robertson, Eric Cressey and Bill Hartman use with their clients and athletes.
In it, they show you a ton of techniques with the foam roller, the stick and tennis or lacrosse balls.
In this video, I go over one of the techniques with the lacrosse ball that they show in the e-bbok.

Check out "Assess & Correct" here.