There is a great new 2 DVD package from Mike Robertson, Eric Cressey and Bill Hartman called Assess & Correct that was just released.
This is an excellent product for golfers.
These guys are three of the smartest trainers in the industry, who other trainers go to for information. I love that they start out with 28 self-assessments to figure out your weak links and then give you demonstrations of 78 exercises that you can possibly use to correct those weak links.
This is a very user-friendly product with a ton of info and lots of bonus material.
They are offering incredible bonuses for the products as well:
- DVD #1: Your Comprehensive Guide to Self-Assessment
- DVD #2: Your Individualized Corrective Exercise Progressions
- Bonus #1 and #2: The Assess and Correct E-Manual,
which is not only a guide to review your assessments on DVD #1, but
also includes written cues and photos for every recommended drill in
DVD #2 so that you’ll have a resource you can take to the gym with you.
(PLEASE NOTE: These two bonuses have been merged into one document for easier downloading.)
- Bonus #3: “The Great Eight Static Stretches” E-Manual, which shows you eight additional flexibility drills that we use on a regular basis in addition to the drills featured in the DVDs.
- Bonus #4: The “Optimal Self Myofascial Release” E-Manual, which shows you the soft tissue methods and techniques we use with our clients and athletes.
- Bonus #5: “Warm-ups for Every Body” E-Manual, which is a collection of two sample warm-up templates for different sports/scenarios, including golf.
Comments