The Axis of Power- Episode 22, Better Golf with Fitness Podcast

Presents

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Episode 22 Highlights 

Featured Interview

Ben Shear
Ben is the founder and Director of Strength and Conditioning at Athletic Edge Performance Enhancement Training Center in New Jersey. It is considered to be one of the nation's premier conditioning facilities for High School and Collegiate athletes. Ben is certified at the highest level from Titleist Performance Institute for Golf Fitness & Golf Biomechanics. He works with numerous Tour players, has been fitness editor for NJ Golfer Magazine, has lectured the NJPGA on Golf Swing Mechanics and presented at MIT’s
“Better Golf through Technology” Conference on lower body mechanics.
 
I spoke to Ben about:
-The Axis of Power in the golf swing
-Using weighted implements to swing with
-Stability in the swing


The Basic Golf Exercise of the Week
For the Basic Golf Exercise of the Week, I will take you through the
Med Ball Step Change of Direction Throw, a great stretch to open up the hips and thoracic spine.

Click here for a video of the Med Ball Step Change of Direction Throw


New Issue of Golf Fitness Magazine


Interview with Karen Palacious-Jansen about the Nov-Dec Issue

Check out the magazine here


Our Partner
Listen to find out how to get 20% all Basic Golf Apparel

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Five Iron Fitness

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