Better Golf With Fitness: Off Season Training With Phil's Trainer, Sean Cochran

October 10, 2008

Off Season Training With Phil's Trainer, Sean Cochran

Presents

Listen Here (see below to download)

Episode 21 Highlights

Featured Interview

Sean Cochran, one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly working with PGA Professionals, most notably two-time Masters and PGA Champion Phil Mickelson. He has been involved in the production of numerous golf fitness videos and authored books including
Core Golf Fitness

I spoke to Sean about Off-Season Training and his book and DVD
"Core Golf Fitness"

Also, he gives us a peak of his lecture at the 2008 World Golf Fitness Summit

The Basic Golf Exercise of the Week
For the Basic Golf Exercise of the Week, I will take you through the
Lunge with Rotation Stretch, a great stretch to open up the hips and thoracic spine.

Click here for a video of the Lunge with Rotation Stretch

Our Partner
Listen to find out how to get 20% all Basic Golf Apparel

If you live in the White Plains, NY area, come visit us at
Five Iron Fitness

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October 10, 2008 in Podcasts | Permalink

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