Here is the last progression in the Lunge Matrix, the Rotational Squat.
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Special Bonus- I loved these DVDs so much that I made a companion worksheet that my clients can use when they are not with me. If you purchase Power Development for Golfers, I will send you the companion worksheet (PDF) that you can use to track your progress. Just forward me the receipt from Perform Better and I will email it to you. Send your receipt to Anthony@GolfFitnessProducts.net.
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