Listen to Episode 10 now
Highlights:
In last month's issue of Men's Fitness, Tiger Woods revealed some of the "secrets" about his workout. One thing that he does with his trainer/physical therapist is about forty-five minutes of manual therapy. One modality of manual therapy is the Active Release Technique.
In this week's 15 Minutes with the Golf Fitness Pro segment, I interview with Dr. Kerry Miller, of Greenwich Sports Medicine, about Active Release Technique and the importance of manual therapy as part of your integrated approach to fitness.
-Hit the Gym with the Exercise of the Week- Side-Lying Trunk Twist Video available on the Episode 10 Resource Page
-Product of the Week- Magnificent Mobility DVD
There is still time to WIN
"Fit for Golf/ Fit for Life", the 3 DVD set that will help you get in golf shape with minimal tools. Developed by Mindi Boysen
Check out Episode 9 for more details
Click here for the Episode 10 Resource Page
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