Dr. John Berardi, President and Founder of Science Link, Inc. is back adding his nutrition tips every other week to the BetterGolfwithFitness Blog. During his 10 years of higher education, John has had the opportunity to work as a consultant to some of the top companies in the industry as well as some of the best athletes in the world.
Fish Oil Rules
by Dr. John Berardi
"I consider fish oil to be an essential supplement for fat loss.
Data from the University of Western Ontario shows that fish oil supplementation increases lean body mass (during non-dieting conditions), increases BMR (by up to 400kcal/day), decreases inflammation, and improves the ratio of fat/carb oxidized (sparing carbs, burning fat). Recommended dose: Start with 6-10g per day of total fish oil (assuming 30% EPA and DHA)."
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